Nutrition Therapy designed to help you and your child eat well and feel good about food.
Feeding kids can feel complicated, especially if your child doesn’t seem to be growing appropriately or making food choices you feel good about. Understanding positive approaches to feeding and eating can solve issues with your child’s eating, weight, growth, blood sugar management, health, and overall well-being.
Positive Approaches to Family Eating
Building Body Confidence & Dealing with Weight Worry
Have you been second-guessing yourself when it comes to what kind of food rules you should set—or whether you should have any at all? Have you or your child been plagued by worry about weight or body changes? Building a solid, stress-free relationship with food and body confidence can feel tough, especially if we as parents have struggled with these things ourselves. The good news? With a little guidance and insight into what truly makes a healthy, well-adjusted eater and body-confident child, conversations about food and mealtimes can feel so much easier!
Meal Planning, Recipes, Packed Lunches & Snack Support!
Feeling overwhelmed (and out of ideas) about what to feed your family? You’re not alone! Having a nutrition pro help you problem-solve for your unique child (or children!) can make this part of parenting less stressful and more fun.
Managing ADHD, Appetite & Eating Habits
Baffled by your child’s eating behaviors, hunger, and more? Without or without medication, ADHD can have big impacts on how your child eats and behaves around food. Getting insights into what’s going on can make managing their eating—and keeping them well-nourished—so much easier!
Positive Approaches to Picky Eating
Are meals becoming an emotional rollercoaster? Are battles over what and how much is being eaten (or refused) taking time away from just being together at the table? It’s possible to make meals more peaceful while also helping your child grow into the eater you want them to be! Let me help you learn the positive food parenting skills that will make it happen.
Discover Non-Dieting for Happiness + Health!
You were born with a natural ability to enjoy food in a way that helps you thrive inside and out! Reconnecting with your biology and innate eating abilities is your right. In fact, it’s the key to recovering true well-being. Let me help you overcome the dieting mentality and bring your innate eating skills back to life! Your body, relationships, and inner life will re-emerge in ways you’ve been longing for, too! Improving your own relationship with food will help YOU eat better and feel better as well as slash stress when it comes to parenting around food!
Quality Care
I use HAES-aligned, weight-inclusive, evidence-based approach with all of my clients.
Let Me Help You Make Family Meals Easier!
Take the first step to easier eating...
There’s no commitment, pressure, or obligation. Reach out if you have a question, need support, or want to know how I can help you make positive changes for you or your family. The first step is to book your free call to find out what’s possible...